With approximately 70 million people being affected everyday by some sort of sleep dysfunction, it would make sense that it should be front of mind to find a way to get better quality sleep and more rest. After all, if we don’t get enough of that precious shut eye, it can lead to multiple health problems – both physically and mentally.
While everyone will require different amounts of sleep in order to function appropriately, most adults need to aim for 7-9 hours to thrive successfully. However, many people are not reaching their hourly sleep goals necessary to be productive and healthy, and many suffer from different detrimental sleep disorders – including insomnia.
Instead of lying in bed each night watching the minutes click by on a clock, there are ways that you can help your body fall asleep…and one of those is through getting a massage. Don’t just consider a massage to be a pampering session, though. When you’ve got someone manually manipulating your muscles, two things tend to happen: one, your body automatically relaxes, which makes the nervous system stop moving so quickly. Two, there are physical responses within the body, including a decrease in blood pressure, pain, and stress, and an increase in the production of serotonin, which helps you to relax.
Along with these responses to massage, the body also reaps many other benefits that might aid in getting better shut eye at night time. Stress reduction is one of those benefits: a massage is relaxing, and when serotonin is produced during a massage, it then produces melatonin, which helps us to fall asleep. Massages are also wonderful for improving posture – something that is not typically thought of in regards to sleep – but when your muscles are loose and relaxed, you can find a more comfortable sleeping position!
If you suffer from headaches and notice that they interrupt your sleep quality at night, massage can help in this arena as well. When you get a massage, your body releases tension and increases blood circulation, which can reduce or eliminate headaches.
There are many different massage types to choose from, so you’ll have to ask your therapist which one would work best for you; however, some of the most popular massages include Swedish, Deep Tissue massages, and CBD massage for pain, just to name a few. Swedish is more of a relaxing massage, while Deep Tissue is better at relieving tension deep within the muscles. CBD massage uses Cannabidiol extract to help address pain issues that might keep you awake.
Massage therapy can be for suitable for just about anyone who needs improvement in sleep; from people with insomnia, lower back pain, migraines, and even the elderly and children can benefit from massage therapy. If you are having trouble falling or staying asleep, booking a massage session may be a helpful way to help you treat your sleep problems.
Krista Harper is a freelance writer from Southern California and is an avid health and wellness enthusiast. She regularly covers lifestyle, beauty, and health topics and has a passion for helping others create balance in their lives.