Taking a long plane trip this summer for a well deserved vacation? Excellent! But long plane rides can be surprisingly tiring. The reason is that your body is not moving so our circulation is lessened and we often don't drink enough water and get dehydrated. Being well hydrated is one of the top things we can do to keep our body energized and functioning well. Additionally, the body needs some movement to stay invigorated - even on a plane. Here is a short video with some simple exercises you can do on the plane to help you arrive to your destination more relaxed and enlivened.
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