Quick Posture Tips for Better Posture and Pain Relief

Quick Posture Tips for Better Posture and Pain Relief

By Jenean LaRoche – Postural Alignment Specialist

Scoot back in your seat. What I mean by that is when you are sitting down in a chair, car or plane, move your tailbone as far back in the seat as you can. This will reposition your hips, elongate your spine and move your head over your shoulders.  Try it right now!

Finding Balance with Gem Therapy

Finding Balance with Gem Therapy

Finding balance in our lives is critical to our mental and physical well-being and a plan of action is needed to tackle the problem at hand. When our energy flow is smooth and balanced, we feel good. At any point that balance starts to shift in a negative direction, we start to feel empty, tired, confused, pressured, or blocked.