Instead of lying in bed each night watching the minutes click by on a clock, there are ways that you can help your body fall asleep.
Recently, having dislocated my shoulder, I was reminded how much we use our shoulders in everyday activities. From washing dishes, to typing, to driving - you name it - the shoulder is involved. Even sleeping at night was a challenge. Even though I am a posture therapist and see this first-hand all the time, during my healing I came to appreciate just how important a flexible spine is to healing shoulder pain.
You have a sublime beard that you love, and many admire. Whether you’re sporting a Goatee, Van Dyke, Crusader, Balbo, or the Chinstrap- skin care should be part of your daily regimen. The rest of your face is being noticed just as much as your distinct beard. Growing and maintaining a beard comes with its own set of skin care challenges like dryness, irritation, and acne.