Posture therapy to live life pain-free.

Whether you are recently experiencing pain, have had chronic pain that is not responding to other methods, are looking to improve sports performance or you have less energy than you would like because of other health issues.  You can experience greater vitality by bringing your body back into proper alignment. 

The program works by introducing the body to specially designed posture exercises that are customized to your specific pain and posture imbalances.    Program goals include: 

  • Removing dysfunctions and compensations from your posture
  • Remove stress from overworked and out of balance joints that are causing pain
  • Bring the body back into proper alignment
  • Restoring natural strength and vitality

Musculo-skeletal related pain conditions addressed

  • Back Pain
  • Knee Pain
  • Hip Pain
  • Shoulder, Elbow and Wrist pain
  • Migraines
  • Plantar Fasciatis
  • Scoliosis
  • and much more

In our first 90 minute session, I will review your health history, learn about any pain you are experiencing and your wellness goals. A full postural assessment is then done which includes posture analysis with photo documentation, videotaped gait analysis and functional testing to help me assess where your body may be experiencing limitations.    

After the assessment I will develop a customized program for you of easy to accomplish exercises specifically designed to enliven posture muscles that have gotten off track due to injury, illness, occupation, sports, lack of activity or poor postural habits.  I will design the program to fit within your lifestyle and time you can devote to the exercises on a regular basis.  You will receive a print out of your program along with a digital version with videos of how to perform all the exercises. No special equipment is necessary for the exercises. 

Subsequent visits will focus on the continued evolution of your personalized program as your body progresses in strength, flexibility, postural changes and most importantly, cessation of any pain and the achievement of your wellness goals.   


60 MINUTE FOLLOW UP SESSIONS $135    Series of 4, 8 or 12 sessions available with a 10% discount.

More information

Jenean LaRoche is a Posture Alignment Specialist certified by Egoscue University®. She holds a BA degree in Dance Education and past licensure in nursing and massage therapy. Her broad background in health and wellness spans three decades. In addition to her work in posture therapy, she is also the director of the SenSpa Wellness Center.

Client Testimonials

"I've been on the program for about a month and am impressed by what a difference it's made in my body. My posture is more upright, I feel more aligned and activities like walking, dancing and doing bodywork (massage is my profession) feel easier and more enjoyable. I've even stopped going to the chiropractor! Jenean has been a great support, coming up with exercises based on the needs and progress of my body. She's offered focused, precise guidance and heartfelt encouragement. I am excited about my body's potential for continued strengthening, healing and positive transformation."     Jen J. Mill Valley, CA.    

"I've been a hair and nail technician for over 30 years. My shoulder and arms were in so much pain I was unable to work. Physical therapy didn't help.  I was referred to Jenean who worked with me via Skype and it changed my life. I am now free of pain, back to work and doing my protocol 20 minutes a day. Thank you Jenean for giving me my life back. " Michelle B. Lake Tahoe, CA.