THE SENSPA EXPERIENCE
Award winning SenSpa, is a great place to relax and unwind. Indulge in a therapeutic massage, an innovative facial or an acupuncture, chiropractic or naturopathic wellness session. Say "ahhh" as tension melts in our eucalyptus steam room or Swiss showers. Cozy up in a spa robe and sip our white ambrosia tea while you read a book or nap in one of our four relaxation lounges or enjoy healthy light fare cuisine in our cafe. Release, restore and rejuvenate in our 5-star luxury resort-style day spa without ever leaving San Francisco.
By Jenean LaRoche – Postural Alignment Specialist
Scoot back in your seat. What I mean by that is when you are sitting down in a chair, car or plane, move your tailbone as far back in the seat as you can. This will reposition your hips, elongate your spine and move your head over your shoulders. Try it right now!
Finding balance in our lives is critical to our mental and physical well-being and a plan of action is needed to tackle the problem at hand. When our energy flow is smooth and balanced, we feel good. At any point that balance starts to shift in a negative direction, we start to feel empty, tired, confused, pressured, or blocked.
Traditional Thai Massage is an extra-ordinary 2500 years old healing arts system in Ayurvedic Medicine, Buddhist spiritual practice, and Yoga. More than just massage, Thai Massage blends gentle rocking, rhythmic acupressure and deep assisted stretches to open, exercise and tone all the systems of the body.
Microdermabrasion and HydraFacial both exfoliate and brighten the skin, promote the production of collagen, and improve the overall texture and smoothness. However, only HydraFacial delivers comprehensive benefits by way of the patented Vortex-Fusion tip which infuse a range of specialized super-serums that penetrate 20% deeper than topical application alone.
When our body is feeling pain or achy there is usually a deeper issue going on, there is dysfunction. A common dysfunction that occurs in almost everyone is the formation of adhesions. Adhesions affect the muscle, joint, and restrict our movement which in turn causes a muscular imbalance and pain.