RECENT AWARDS
2022 and 2023 BEST MASSAGE - BEST OF THE BAY SAN FRANCISCO MAGAZINE
2022 BEST MASSAGE BAY AREA - MARIN MAGAZINE
2022 SOCIAL CARE AWARDS - MOST RELAXING WELLNESS SPA & FITNESS SPA CALIFORNIA
2020 BAY AREA PARENT, FAMILY FAVORITE AWARD: BEST OF SAN FRANCISCO/MARIN - SPA
2021, 2019 & 2018 LUX GLOBAL EXCELLENCE AWARDS: CALIFORNIA - BEST HOLISTIC WELLNESS, BEST WELLNESS DAYSPA, BEST HEALTH AND WELLNESS DAY SPA
2018 SF WEEKLY - BEST SPA
SENSPA BLOG
By Jennifer McGregor - publichealthlibrary.org
For centuries, meditation has been touted as an excellent resource for improving mental health. Today, as Mayo Clinic notes, science has proven that meditation reduces stress, eases tension, and decreases anxiety, and this can be the perfect self-care practice – especially when troubles arise.
If you haven’t yet experienced the benefits of this ancient practice, there has never been a better time to start! Read on for some insights from SenSpa.
By Jennifer McGregor
The past two years have been hard… we’re ready to do something different and have things to look forward to again.
By Emma Grace Brown
It’s no secret that cancer can take a toll on the body. If you’re dealing with a cancer diagnosis, practicing self-care and prioritizing your spiritual wellness can go a long way towards helping you feel your best.
Practicing mindfulness can be beneficial not only for adults but for children as well.
Whether you’re at home in bed or camping out under the stars, one thing doesn’t change: You need a good night’s sleep.
By Emma Grace Brown
By now, you likely know that self-care habits have been linked to decreased stress levels, improved emotional health, and enhanced resilience. That is why it is so essential for everyone — no matter how busy — to engage in self-care activities on a consistent basis.